Healing Origins Intensive

The Healing Origins Intensive is a 3-day therapy workshop designed to help participants explore the roots of their personal story and heal developmental wounds that impact current relationships - both with others and within themselves. Through this experiential process, participants will examine early patterns that contribute to challenges with self-worth, boundaries, codependency, self-care, and attachment.

This workshop is not about blaming caregivers but about taking ownership of your healing journey. By understanding the roots of these patterns, participants can begin to foster healthier relationships, stronger boundaries, and a deeper sense of self.

 Workshop Structure & Details:

Pre-Workshop

Before registering, participants will be offered a free 30-minute consultation with the facilitator to determine if this intensive is the right fit for their needs. During this conversation, participants will have the opportunity to ask questions, discuss their goals and expectations, and explore whether the structure and depth of the workshop align with their current healing journey.

The Workshop

This immersive 3-day experience is intentionally limited to 2-3 participants to maintain an intimate and supportive environment. The workshop takes place Thursday through Saturday, from 9:00 AM to 6:00 PM each day.  Using concepts from the Healing Our Core Issues (HOCI) model, somatic experiencing, mindfulness, and other therapeutic modalities the workshop guides participants through four key phases:

  • Education Phase – Understanding childhood boundary violations, core issues, and their impact on adult relationships.

  • Debriefing Phase – Reflecting on past traumatic experiences and associated emotions.

  • Experiential Phase – Engaging in guided imagery to process and heal childhood wounds in a supportive setting.

  • Ongoing Recovery & Empowerment – Learning strategies and tools to sustain healing and relational growth in daily life.

In addition to trauma-focused work, participants will receive nervous system support through intentional pauses for rest and embodiment practices. Each day will conclude with an optional restorative yoga session led by a trained instructor, designed to help integrate the day’s work in a calming and grounding way.

Post-Workshop

Participants will receive a complimentary 1-hour coaching session approximately 30 days after the workshop to check in on their progress. This session provides an opportunity to reflect on insights gained, discuss any challenges that have arisen, and receive guidance on integrating the work into daily life. Additional resources and support options will also be explored to ensure continued healing and growth.

Cost: $1,500 (Space is limited to 2-3 participants)

Payments can be made in full or through a three-installment plan, with the final payment due at least two weeks prior to the start of the intensive.

*This workshop is not a substitute for ongoing therapy. It is essential to have the support of your therapist following your intensive to help integrate the work and continue supporting you on your healing journey.

Apply for the next Intensive

Once you complete the application, I will follow up with more information about upcoming intensive dates and recommended steps to take to help you prepare.

“Healing in community allows us to see that we are not alone in our struggles. Together, we can find strength in our vulnerability and begin to reclaim our personal power.”